While much importance is given to the minerals that are found to be essential to the human body such as magnesium, calcium, iron, zinc and phosphorus, there are also trace minerals which help your body to perform day-to-day routines.
Trace minerals are needed in small doses for your body. Small amounts of trace minerals can mean the difference between poor and proper health.
Many trace minerals perform different and significant functions which are required for your body.
Here some of the trace minerals are discussed which are useful for your body.
Iodine:
This trace mineral is useful to your body as it helps to regulate development and functionality in the thyroid gland. This is an important function as the thyroid gland is responsible for so much.
Due to the properly functioning thyroid gland, there is a production of energy within the human body, speech ability, healthy hair, healthy skin, stimulated metabolism and healthy teeth.
Copper:
Copper is a trace mineral which is necessary for proper absorption of iron in your body. Copper works with vitamin C antioxidant to help in forming elastin. It is a substance used in the muscles of the body. Proper building of red blood cells and proper bone formation are possible due to copper.
Manganese:
Manganese is a powerful antioxidant. Manganese is responsible for proper breakdown of amino acids and energy production in addition to performing the functions of an antioxidant.
The two vitamins, vitamin E and vitamin B1are also affected by manganese as it helps the body to metabolize these vitamins properly. Manganese also regulates sex hormone production.
Chromium:
Chromium is a trace mineral useful for all humans but diabetics in particular benefit from the proper dosage of chromium. It keeps blood sugar at reasonable level with the help of insulin in the body to metabolize sugar.
Chromium is also responsible for helping to clean debris out of your arteries, reducing cholesterol and triglycerides.
Potassium:
Potassium works with sodium to regulate the body’s waste processes. The kidneys are stimulated by potassium to help in getting rid the body of poisonous waste.
With proper dosage of potassium, heart rhythms can be stabilized. It also helps in sending more oxygen to the brain which results in clear thinking.
Selenium:
Selenium is a trace mineral which has significant antioxidant properties. According to some studies, proper intake of selenium resulted in a decreased chance of contracting breast, colon, lung and prostate cancer.
The above listed elements are more relevant trace minerals. There are many different trace minerals that your body needs.
To get all the minerals needed for your body, you have to eat daily requirements of fruits and vegetables. These foods contain important vitamins and minerals and are useful for your health.
