One of the main things that a lot of people forget regarding their workout is that it needs a healthy dose of variety. In case you feel like you don’t want to work out, you have to ask yourself what it behind your lack of enthusiasm. There are some signs that are sure pointers that you need a new workout routine.
You used to like the exercises that you perform, why do you dread working out? If you stick with the same workout routine every time, you will get bored of it very fast. In order to spice up your walking routine, you might want to take it outside, add speed intervals, put new music on our iPod, or do anything else that motivates you.
No More Results
The people who perform the same workout routine every time will plateau a lot faster than the people who have a varied workout. It’s not only that you will get bore, but your body will adapt and thus you won’t see the results anymore. Variety can mean changing something about your workout or changing the workout entirely.
Being Tired and Sore
Working out should fill your with energy, but if you feel more tired than before, it is possible that you are overtraining. Don’t forget that no matter how ambitious you are your body will need some time for recovery and rest. This is the time when the muscles rebuild and get stronger.
Looking for a Challenge
As it has been mentioned before, as the time goes by the body adapts to the workout, so it won’t be challenging anymore. One of the best things you could do is to invest in a heart rate monitor. Based on your heart rate you will know when the workout isn’t challenging anymore and you need something new.
Feeling the Burn
In order to see results, you have to challenge your body and to put pressure on it because this is when change happens. In case you can’t remember when was the last time you felt the burn, it is a sure sign that you have to try something else or go for more intensive exercises.
Some people can only think about an elliptical or a treadmill when they hear about cardio. Although these are great exercises, after a while they become boring and you will have to look for something else.