Fitness is the thing which will be achieved with perfectness and regularity.
With out proper interest and concentration you will not attain it.
Actually the word fitness does not indicate only one exercise or practice.
There are several methods by which you can achieve fitness to your body but all of them need strong dedication and commitment.
There are three keys to attain fitness (F.I.T) they are:
- Frequency
- Intensity
- Time
1. Frequency:
- Frequency is the main thing which has to be maintained in each and every exercise you perform.
- Try to remember one thing while practicing the exercise, i.e. the more times you perform the workout each week, the better and faster results will be obtained through it.
- In the matter of fitness, once a week is a good start, twice a week is better, thrice a week is terrific and four times in a week is stupendous.
2. Intensity:
- Maintain proper intensity while practicing exercise. That means you must not perform the workout in too hard way or in too easy way.
- If you perform the workout in the too hard way, your muscles will get burnt instead of fat, in the same way if you perform the workout in the simple or easy way you will not get the better results.
- So, you should aim to perform the exercise in the optimum fat burning zone.
- You can find the optimum fat burning zone of yours by subtracting your age from 220 to obtain your maximum heart rate. Now multiply the obtained number with 60. By doing this calculation you will find what’s your best fat burning zone.
- Mostly all the counts will be ranged some where between 100 beats to 135 beats per minute.
3. Time:
- Time is the needed thing which must be maintained in the right way while practicing any exercise or workout.
- In the starting stage, you have to practice the workout for at least 20 minutes, so that your body gets enough practice with it.
- If you are unable to practice the exercise continuously for 20 minutes in the starting stage break it into two pieces i.e. give break after each 10 minutes.
- Increase your practice time according to your speed and intensity. Don’t try to perform the workout continuously for long period of time in the starting stage itself because body pains will affect if you do it for long period of time.
- Giving required breaks is also a necessary aspect. Try to give break to your workout whenever you feel strain or unable to do.
