Here are 10 easy ways to lose 100 Calories:
- Walk a Mile. For Each mile you walk you burn 100 calories. The faster you walk (or run) the faster you burn off the calories.
- Use an exercise ball rather than an office chair and burn an extra 50 calorie per hour just sitting there!
- 15 minutes at the gym: 5 minutes of uphill walking on the treadmill, 2 minutes of weights, and 5 minutes interval training.
- Drink ice cold water, for a metabolic boost of about 25 calories per glass.
- Stimulate your nervous system by having a hot drink. Three cups of green tea can help to burn up to 106 calories a day.
- Don’t sit still, tap foot, pace, shake a leg, and remain active through the day.
- Dishwashing, vacuuming, mopping, cooking, ironing and grocery shopping can all help to burn calories.
- Just 10 minute of jumping rope can burn 100 calories
- Just 20 minutes of vigorous dancing will burn 100 calories.
- Play with your kids: Frisbee, rollerblading, swimming, Wii boxing, even carrying around your infant can help to burn the calories!