An herbal tea is a kind of a tea which is made by using some beneficial herbs with medicinal or health properties. An herbal tea can have many positive effects on the body and the mind and contains the power of many important nutrients. This is one reason why it is also referred to as healing tea.
A healing tea can also be considered as an infusion of leaves, seeds, roots of barks and other herbs extracted in hot water. There are many different types of healing teas which are very healthy for you. The following is a list of the 7 different types of healing teas for a healthy life:
1. Ginger Tea
Ginger is a great digestive aid and helps with nausea, upset stomach or vomiting. Thus, tea made out of ginger can be considered as one of the best healing teas. To make this tea, all you need to do is to add a small piece of ginger in hot water and let it simmer for 10-15 minutes. Add some fresh lemon juice and honey to it.
2. Peppermint Tea
Peppermint tea is also a great healing tea, by drinking which, one can gets rid of bloating and gas. This not only helps to relieve muscle spasms but also is good for nausea and heartburn.
3. Chamomile Tea
Chamomile tea is great for treating insomnia and is a gentle and calming healing tea made out of chamomile flowers. It also helps with digestion after a meal and also helps with cold and cough.
4. Rosehip Tea
Another superb healing tea which anyone can use for a healthy body is rosehip tea. Rosehips are a variety of fruit of the rose plant and are considered as one of the best sources of Vitamin C. Vitamin C is not just important for the immune system but also for the skin, tissues and adrenal function. Having one cup of this tea can help you stay immune to infections.
5. Milk Thistle and Dandelion Tea
Milk thistle and dandelion are considered great for the liver and help to cleanse it deeply. Thus tea made out of these ingredients can help the liver to regenerate and function in an improve way and at a better capacity. Also, this tea can help in the production of Bile which can help with the digestive process.
6. Lemon Balm Tea
Lemon Balm is a very easy to grow plant which is helpful for lifting the spirits and the health. Tea made out of this plant can help improve concentration and is best taken in winters. It is also safe for children and helps with nightmares. It can also be made into refreshing iced tea.
7. Rooibos Tea
Another superb healing tea, Rooibos tea is high in vitamin C and also consists many other important nutrients. It has many useful antioxidant properties due to which it helps to ward off infections and the signs of aging. It also helps with common skin problems and concerns such as eczema.
