Calorie intake calculator:
The daily intake of calorie varies from person to person, but there are some guidelines to start your calorie intake
If you want to lose weight, you have to reduce your calorie intake and exercise more.
The calorie calculator will tell how much amount of calories you have to burn daily based on your height, weight, age and physical activity level.
Enter your current weight to determine your intake of calories currently. You can enter your new weight goal to know the recommended calorie intake daily to lose weight.
Women need approximately 2000 calories while men need 2500 calories. There are approximately 3500 calories in a pound of stored body fat.
If you take 3500 calories less through diet, exercise or both, you can lose one pound of body weight. If you make deficit of 7000 calories, you can lose two pounds.
With calorie intake calculator, you can find out the number of calories you have to reduce daily. When you enter the new weight goal, it will give the required amount of calories for that weight. Therefore, extra calories can be reduced through diet and exercise.
If you maintain balance between intake of calories and your physical activity level, you can reach your desired weight. If your calorie intake increases and does not increase physical activity, you will gain weight.
To lose weight 500 calories are subtracted per day for each pound you want to lose every week. If you want to gain weight, 500 calories are added per day for each pound you want to gain every week.
Remember, you should not go beyond 1200 calories and weight loss more than 2 pounds per week are not recommended.
Find out here the number of calories you have to take daily to lose weight:
http://www.runningforfitness.org/calc/weightloss.php
Calorie burnt calculator
Calorie calculator is used to estimate the amount of calories burnt for the complete day. If you have decided to lose weight and started working out, you can use the calorie calculator tool to reach your weight goals.
Your body absorbs calories when you eat. To lose weight effectively, you have to increase your physical activity to burn more calories while eating fewer calories each day.
Losing the correct weight each week is important because you should start slowly. Therefore, careful monitoring is required on how many calories you are spending on each work. It will decide how many calories you are burning regularly.
The calorie calculator calculates the number of calories burned by considering the following factors:
- Your body weight
- The type of exercise and workout you perform regularly
- The total duration you performed for the particular exercise
Calorie calculator considers all the daily activities. The activities include sleeping, sitting, reading, watching television, driving, cooking, walking around, eating, typing, house cleaning, child care, cycling, running, climbing, dancing, tennis, foot ball, carpentry, mowing grass, digging, swimming etc.
You have to select the type of activity and enter the number of hours spent on each activity. Once you enter, calculate the total number of calories spent on all the activities on that day.
Want to know how many calories you are burning daily with all the activities? Then visit:
http://www.internetfitness.com/calculators/calburncalc.htm
http://dftools.ivillage.com/healthtools/calc_cb.cfm
