We are talking about kids and their fitness and that is quite different from the fitness ideas we have about adults. The main reason behind this difference is the age and therefore the sustainability and strength. Growing kids are at that tender juncture where their muscles are developing and they are gathering strength.
Thus it is important for you to understand that you do not over strain them while making them exercise. So it is important to select the right fitness equipment for them so that they will be able to increase their tenacity but not injure themselves in any way.
What to look for in kids’ fitness equipment
Not every fitness equipment is about grit and strength. Every kid needs to develop balancing skills. While you may consider buying them a bicycle, it may also be a good idea to go for something like a ladder suspended in the air so that they can walk over it and not fall. Plyometric boxes are also a good option to enhance balancing skills.
Increase Leg Strength
Try and indulge your child in games like tennis, badminton and basketball. All these games have several things in common like lot of leg movement, hand eye coordination and quick decision making opportunities. Buy them proper rackets and balls so that they are able to play well. They will also need proper footwear.
Generally kids are active but they will tend to get tired if they are exerting for a considerable stretch of time. If you want your child to develop the ability to exercise for a long time, then you will need to increase her stamina. A good way of doing that is by introducing her to the skipping rope. This way her whole body will exercise and she will be in continuous motion. Not only will her stamina increase, she will also develop good speed. Ensure that the skipping rope is not too big and has tensile strength.
Make their Bodies Agile
A core part of fitness is agility and that needs to happen from the very childhood. Most adults lose agility with age and so you can engage your child to the hula hoop so that they are able to inculcate an agile body. Try and introduce your child to the swim team or the swimming acrobatics classes where they will exercise in the water. This increases their body strength and also acts as a complete way to work the body.
Fitness is not just about the body, it also includes the fitness of your mind. Thus you must make sure that the fitness regime of your child included exercises that increase their ability to react quickly. Racket ball is a game but is also a great way to exercise and though this game your child will develop the ability to respond to a situation quickly and effectively. So buy a proper racket that is easy for him to grip and handle.