Having arms of which you can be proud is not necessarily a divine or natural gift.
The muscle needs to be shaped into the form and design you want and they must be kept like that by regular training or workout.
Beautiful arms don’t come without effort and nothing in the world is telling us that perfect bodies are simply natural gifts. [Arm exercise]
Kacy Duke, a famous fitness instructor talks about how so many people are asking her the right recipe for beautiful arms like the ones of the First Lady, Michelle Obama.
Since Kacy is responsible for the beautiful bodies of so many Hollywood stars like Bruce Willis, Julianne Moore or Denzel Washington, the question seems rightfully asked.
Kacy Duke says that people wish arms like the celebrities have because they seem beautiful and have a nice shape but also are not over muscular.
For this type of result are necessary muscle groups’ exercises for biceps, triceps, and deltoids. Kacy recommends using light weights of 1.5kg each, maximum 4kg for every arm and flexing the arms about 20 times a day. If there are no weights available 2 plastic bottles or small sand bags can do the trick.
Divas like Demi Moore, Halle Berry or Jessica Biel are admired for their career and their physical appearance, so if lifting weights got them the arms we all so crave for why not try and follow Kacy’s advice and exercise our arm muscles. Diva arms are only a few exercises away.
