Interval training is one of the best ways to burn calories and keep your metabolism going. The theory behind interval training is to consistently keep your heart rate going while toning.
For example, start on the elliptical machine for ten minutes to get your heart rate up. Then move to biceps. Do three sets of ten reps on biceps.
After biceps, switch to interval training for another five minutes, this time try the stair master for a break from the monotony. After five minutes on the stair master move to triceps. Do three sets of ten reps of triceps.
After doing triceps, get your heart rate going with interval training on the stationary bicycle. Now you are ready for abs or core.
Try an exercise that is exciting for you and not an exercise you dread and do three sets of ten reps.
Now you guessed it, back to getting your heart rate going! This time get on the treadmill for ten minutes.
But we’re going to do interval training on the treadmill. Walk at 4.8 for three minutes, and then jog at 5.2 for 2 minutes. Walk at 4.8 for three, jog at 5.2 for three. Do this for twelve minutes. By doing interval training you will burn more calories while you are building muscle tone!
