For many people finding time to get in the 30 minutes of exercise everyday can be almost difficult.
But, U.S. fitness experts suggest workaholics that being glued to work desk is not more an excuse for not exercising everyday.
Researchers at Loyola Center for Fitness in Maywood, Ill, developed a new workout for working people to develop body strength and flexibility, while sitting at work desk.
Kara Smith, special programs coordinator for the Loyola Center for Fitness, suggests that taking a break from work for even few minutes can increase your energy levels and make you feel better.
Here are few workouts that you can practice at your work desk to develop strength and flexibility while sitting at desk.
Source: United Press International