Facial exercises are used to stimulate blood flow and circulation, relieve tension, and improve overall appearance of the face.
As you get aged, it is normal that your facial muscles become slaggy, slack, and baggy.
Facial exercises promote a smooth and wrinkle free skin. As facial muscles loose firmness, the facial exercise helps in toning the facial muscles.
Facial exercises help in achieving anti aging, youthful, and wrinkle free face.
You can simply massage your face with your hands. Stroke your whole face with both hands across the cheeks and over your forehead.
Facial masks can be used to tone your facial muscles. Masks tighten the skin and make the skin healthier while preventing wrinkles. Protective creams are used to keep your skin healthy.
Facial Exercises For Face Muscles:
Forehead: Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise for ten times.
Lips: Suck on your finger as hard as possible and slowly remove it. Repeat this facial exercise for ten times. This face exercise firms your lips.
Eyes: Sit with your eyes closed and relaxed. While keeping your eyes closed, look down and look up as far as possible. Repeat this face exercise for ten to fifteen times.
Sit straight with your eyes closed and relaxed. Lift your eyebrows and stretch your eyelids down as far as possible by keeping your eyes closed. Keep in this position for a count of ten, relax and repeat it for ten times.
Cheeks: Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.
Neck: Sit straight and tilt your head back looking at the ceiling. Keep your lips closed and relaxed. Move your lower lip over your top lip as far as possible and keep for a count of ten. Relax and repeat for ten times.
Double chin: sit straight in a chair and tilt your head back and look at the ceiling. Keep your lips closed and relaxed. Make your lips round, count up to twenty and relax and bring your head back to the normal position.
Relax Facial Muscles :
- Open your lips as wide as they can go. Feel your cheeks, chin, and lips stretch to their limit. Hold and release and then repeat. This facial exercise relaxes your muscles of the face, increases circulation, and relieves tension and stress.
- Take a deep breath at once and exhale forcefully opening your mouth wide and stick your tongue out as far as it will go. Open your eyes and look up. It relieves tension in the face and throat, improves circulation and stimulates the eyes.
- Pinch your cheeks by taking flesh in your hands and squeeze. It improves blood circulation.
Facial exercises do not take much time and they are economical which helps in achieving healthy and glowing skin.
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About Milon Fitness Training Circuit
