3 Powerful Reasons how flax seeds help in weight loss
Flaxseeds are called as super food due many health benefits. They are rich in lignans which are converted by intestinal flora called as “Enterodiol”. Enterodiol proved to be beneficial for women. Here are few powerful interesting reasons to add flaxseeds in your diet to lose weight naturally.
Flax Seeds Weight Loss
Flax seeds contain three important components which can take care of your excess body weight and help you in shedding those extra kilos from your body.
- Fiber
Fiber is digested very slowly in our body, fiber rich foods such as flax seeds, almonds, fruits and vegetables can satisfy your satiety centre by making you feel stomach full for longer duration of time. Flax seeds are rich in both soluble and insoluble fiber. They not only help in weight loss but also help to lower the cholesterol levels, help in movement of bowel so that you can pass your stools easily and quickly. Flaxseeds contain fewer amounts of carbohydrates and calories which are the perfect combination for weight loss.
- Omega-3 Fatty Acids
Everyone know that saturated and trans fat are unhealthy for our body and they can increase body weight easily. But, good fats (Polyunsaturated fat) pays vital role in maintains overall health. The polyunsaturated fats present in flax seeds are best for weight loss. Fats help in proper digestion by breaking down the proteins and carbohydrates.
- Lignans
Lignans are antioxidants, which acts as immune booster, very much beneficial for skin and hair. Lignans are the chemical compounds which are found in many plant sources. They are fight against free radicals which can damage our body and makes the immune system stronger.
Nutritional profile of flax seeds
Flax seeds are one of the best source of polyphenols, fiber, arabinoxylans and galactoxylans. They are rich in omega-3 essential fatty acids. They are made up 18% protein, 42% of healthy fats like polyunsaturated fatty acids, omega- 3- fatty acids, omega-6 fatty acids and ALA (Alpha linolenic acid). A 100 grams of flax seeds provide you about.
| Energy | 534 Kcal |
| Carbohydrates | 29 gm |
| Proteins | 18 gm |
| Fat | 42 gm |
| Sodium | 30 mg |
| Dietary Fiber | 27 gm |
| Cholesterol | 0 mg |
| Potassium | 813 mg |
| Sugar | 1.6 gm |
Tips for preparing and cooking
- Flax seeds can be eaten raw or grounded and used in various dishes.
- You can sprinkle flaxseeds on your salads, cold and hot cereal.
- Flaxseeds can also be added in homemade cookies, bread, muffins, chapatti or any other dishes.
- Add these ting grounded seeds in buttermilk, breakfast shakes in order to pump the nutritional volume.
- Sprinkle some flaxseeds on top of your vegetables curries, fries, etc.
Along with flax seeds you can also use flax seed oil. Flax seed oil can be added in juices, smoothies and shakes.
