Tuesday, April 25, 2017

Latest Updates

viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
workouts

Can Exercising Minimize the Risk of Cancer?

It is a well known factor that exercises are good for health. However, are they good enough to help you fight with chances of...
arm-workouts

How to Build Up Your Arms

If you have ever been to a gymnasium you have probably seen how people are absolutely obsessed about building up their arms. You will...
7-Yoga-Moves-to-get-Over-Hangover

7 Yoga Moves to get Over Hangover

It might sound surprising but, Yoga can be a great cure for hangover. Excessive drink the night before can lead to severe discomfort. You...

Fitness

tips to get an hour glass figure

Tips to Get an Hour-Glass Figure

An hourglass figure is a distinctive body shape. It refers to a round and curvy physique with a completely well-defined waistlines. The fuller hips...
ballistic stretching

Ballistic Stretching: What, How and Why?

Stretching to improve flexibility is a common exercise routine. One of the popular workouts among athletes is Ballistic stretching which is an intense form...

Most Popular

Fitness-Products-and-Trends

Top 10 Fitness Products and Trends of 2011

– Different fitness products to help you stay fit and healthy Did you think that all fitness products are same? Take a look at the...
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
Iphone-Apps-that-Will-Boost-Your-Daily-Exercise-Routine

9 Iphone Apps that Will Boost Your Daily Exercise Routine

Get ripped with low-cost iPhone apps for your daily exercise routine!

Exercises

workouts

Can Exercising Minimize the Risk of Cancer?

It is a well known factor that exercises are good for health. However, are they...
know about heel spur exercise

All you Need to Know about Heel Spur Exercise

Osteophyte is more commonly referred as a heel spur and it is a condition in...
flutter kick vs. scissor kick

Flutter Kick vs. Scissor Kick

Exercise and swimming have been always considered as the key to remain fit and healthy. ...
exercises and methods to strengthen your hands

Top 5 Exercises and Methods to Strengthen your Hands

Most of us focus on building the strength of legs and arms when working out...
know about shadow boxing workout

Everything you Need to Know about Shadow Boxing Workout

As the name suggests, shadow boxing is a kind of a boxing practice in which...

Body Building

arm-workouts

How to Build Up Your Arms

If you have ever been to a gymnasium you have probably seen how people are absolutely obsessed about building up their arms. You will...

Healthy Living

viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
workouts

Can Exercising Minimize the Risk of Cancer?

It is a well known factor that exercises are good for health. However, are they good enough to help you fight with chances of...
arm-workouts

How to Build Up Your Arms

If you have ever been to a gymnasium you have probably seen how people are absolutely obsessed about building up their arms. You will...

Vitamins & Supplements

viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
vitamin

Vitamin: The Immunity Booster

Are you not prone to frequent cold and cough? It is a proved fact that you are sure to catch 233 colds on an...
blood-circulation

Top 5 Vitamins that Help to Boost Blood Flow and Circulation

The right and adequate amount of blood circulation is very important for the heart health.  Blood flows in the body due to the pumping...